Fitness Trainer · Tirana, Albania
MOVEMENT
IS RECOVERY.
I'm Mondi Kosta — a fitness trainer with over 10 years of experience in personal training, CrossFit, aerobics, and musculoskeletal rehab. I help you move better, get stronger, and come back even stronger after any injury.
Mondi Kosta
About Me
From training to rehab.
I've worked as a fitness and aerobics instructor for years, combining personal training with musculoskeletal physiotherapy knowledge. I build individual programs for strength and muscle development, improved mobility, and posture correction.
I have extensive experience rehabbing first- and second-degree muscle injuries, as well as treating conditions like scoliosis and lower back pain, always aiming for full joint health and mobility.
My work also covers CrossFit, Pilates, step aerobics, and swim training — every program is built around each client's specific needs and goals.
Services
What I offer
From performance training to clinical rehab — programs built around your body and your goals.
Trajnim Personal
Programe individuale për forcim, zhvillim muskular dhe kondicion, të përshtatura për çdo nivel.
CrossFit & Aerobic
Seanca me intensitet të kontrolluar për performancë, energji dhe qëndrueshmëri kardiovaskulare.
Pilates & Stërvitje Noti
Punë me kontroll, ekuilibër dhe frymëmarrje — në sallë apo në ujë.
Përmirësim i Lëvizjes
Rritje e lëvizshmërisë, korrigjim i qëndrimit dhe forcim funksional i muskulaturës mbështetëse.
Riaftësim pas Dëmtimesh
Programe të përgraduara riaftësimi për dëmtime muskulore në fazën e parë dhe të dytë.
Skolioza & Dhimbje Shpine
Ushtrime të drejtuara për rehabilitimin e skoliozës, dhimbjeve të mesit dhe shëndetin e artikulacioneve.
Experience
Professional journey
Fitness & Aerobics Instructor / Personal Trainer
Personal training and group instruction focused on strength, conditioning, and functional rehab.
Fitness & Aerobics Instructor
Led aerobics sessions and fitness programs for clients of varying levels.
Fitness Instructor
Six years of experience instructing fitness and building training programs.
Physical Activity and Recreation — Fitness Trainer
Faculty of Physical Activity and Recreation, University of Tirana · 2014 – 2015
Skills
Endorsed expertise
Knowledge and skills recognized by colleagues and clients throughout my career.
Online Classes
Live training, wherever you are.
Join a real-time video session — no app to download, straight from your browser, on phone or computer.
Online classes run on live video calls, where I watch your movement in real time and correct your form and technique instantly — just like in the gym.
- 01 Book a time that suits you in the Contact section.
- 02 At the scheduled time, click "Join Class" below.
- 03 Allow camera and microphone — and we start right away.
Weekly Live Class Schedule
Mondi Kosta's Room
Click below to join the live session video room. Your camera and microphone only turn on after you click.
Packages
Choose the format that fits you
From individual sessions to monthly online programs — clear pricing, no surprises.
Personal Training
Individual in-gym sessionsSingle Session
- — 1-on-1 individual training
- — Program tailored to you
- — Flexible, no long-term commitment
20-Session Package
- — 20 personal training sessions
- — Medium-term progress plan
- — Regular results tracking
35-Session Package
- — 35 personal training sessions
- — Long-term program with lasting results
- — The best price per session
Online Classes
Monthly subscription, live from anywhereOnline Classes Package
- — Dynamic Pilates
- — Mat Pilates
- — Postural Rehab Exercises
- — Aerobics
- — Live sessions per the weekly schedule
Online Consulting
Nutrition programs and meal plansNutrition Program
- — Personalized meal plan
- — Based on your goals and lifestyle
- — Online consultation
Contact
Let's start working together.
Write a few words about your goal — strength, rehab, or sports prep — and I'll get back to you as soon as possible.